Take a break from everyday life and enjoy a weekend filled with training, mindfulness, and community, surrounded by the calming power of nature. Over the course of two days, we offer a well-balanced program with outdoor training sessions, healthy food and moments of relaxation. Perfect for those who want to recharge and find balance in both body and mind.
Wellness Weekend
The accommodation package includes:
Accommodation part in double room
Activities and meals according to the program above (not finished)
Extra
To ensure you can fully enjoy Sunday’s program, we offer late check-out after the final session
Bathrobes and slippers in your room to use throughout the weekend
Marianne’s Lecture & Workshop
Join an inspiring session with Marianne Bertilsdotter in the tranquil setting by the river. We will explore how a coaching mindset can transform your life and how mindfulness helps you stay present in the moment.
ÅK Personal Trainers
The weekend’s sessions are led by experienced instructors Åsa and Karin, who will guide you through both calming and challenging workouts—always with a focus on joy, health, and well-being.
Food & Meals with a Wellness Focus
All meals are carefully selected to provide you with energy and nourishment
